Anxiety Reset Activation – Hypnosis Audio + 21-Day Journal

insomnia hypnosis audio

✦ Insomnia Reset

Rewire your mind for deep, natural sleep.

If you’ve ever dreaded bedtime because your brain won’t stop racing — you’re not alone.
But you’re not stuck.

Insomnia Reset is a powerful insomnia hypnosis audio designed to calm your nervous system, quiet the mind, and retrain your subconscious to embrace sleep as a safe, effortless state.

This is more than relaxation.
It’s deep, subconscious healing, a return to the natural rhythm your body has always known.

Whether you struggle to fall asleep, stay asleep, or feel rested in the morning, this session helps you rewire the story your mind tells about nighttime… and finally experience peace.

Paired with a guided 21-day journal, this bundle helps anchor your transformation with nightly rituals, reflection prompts, and affirmations that align your body and brain with rest.

✦ This is for you if you’re ready to:

  • Fall asleep faster and stay asleep longer
  • Rewire the subconscious patterns that keep you restless
  • Calm anxious thought loops and release nighttime dread
  • Trust your body to know when and how to rest
  • Wake up feeling clear, grounded, and renewed

✦ What’s Included:

  • 1 x Insomnia Reset Hypnosis Audio (MP3 Download)
  • 1 x 21-Day Guided Sleep Journal (PDF Download)
  • Identity-based affirmations to reinforce sleep confidence
  • Gentle, frequency-aligned background music for nervous system calm

✦ How to Use:

1. Listen Once Per Day:
Use headphones and listen to the audio nightly for 21 consecutive days.
This is ideal just before bed, as your mind and body begin to unwind.

2. Reflect to Anchor the Shift:
Complete your daily journal page after each session.
Track emotional and physical changes, calming moments, and new sleep patterns.

3. Create a Ritual:
Dim the lights. Breathe deeply. Let your nightly session become sacred,
a moment of peace, restoration, and self-trust.

4. Stay Consistent:
Each time you press play, you send a clear message to your subconscious:
I am safe. I am calm. I remember how to rest.

This isn’t just a better night’s sleep, it’s a full-body reset.
Because sleep doesn’t have to be a struggle.
It can be your sanctuary.